Sherida was born in Jamaica and raised in New York. She started her love affair with yoga about 11yrs ago through an injury and found such healing that she never looked back. Certified through Yoga Works NY she has interned and studied with power instructors and flow instructors.
Most of her classes are all levels to advanced combining Hatha/Flow/Power she leads a vigorous class through a devotional practice. Sherida focuses on helping students build a strong foundation of practice in order to awaken your own true teacher. She also teaches Zumba which is a high burning caloric class which has helped so many people shed those pounds. Zumba helps to not only burn calories but also sculpt the body. Sherida’s classes come from not only an instructors point of view but also from her range of experience with dance from jazz to dancehall. Her purpose is to get you excited about moving your body and having fun in the process. Students find her classes easy to follow and are able to lose themselves in movement.