(323) 294-7148 crenshawyoga@gmail.com

Mike Michaud

My name is Mike Michaud

I began practicing Yoga after a major hip surgery left me depressed and immobile. I had no idea at the time how quickly my body would heal, nor how my life would do the same. I’ve been teaching yoga now for over ten years.

I teach a very specific practice that involves the joining of mind and body with an ancient breathing technique known as Ujjayi. This communion with Ujjayi allows one to become more “present” and aware on the mat.

Once present, the yogic postures, or “Asanas”, can now trigger the “Prana” or life force, that lies latent in every human being. This Prana begins surging like a river, through the body, flushing out toxins trapped in joints and muscles, revitalizing them as it goes.

The end result is an elated sense of physical well being and spaciousness, as every cell is now pulsing with new life. One feels refreshed, relaxed, and emotionally centered, loose and free in one’s own body….this is the gift of yoga.

Come on down an feel the heal…

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