JOIN OUR NEW CLASS
I Love Yoga
Join us on Monday, Wednesday and Friday mornings from 8am to 9am as Crenshaw Yoga and Dance have a form of gentle yoga great for all ages if you love yoga like we do please come join our delightful yoga class.
Monday,Wednesday, Friday 8-9 a.m.
WARM ROOM YOGA
Practice yoga in the best temperature optimal to opening your body and bringing on release.
Sherida leads a the optimal yoga should be done in 85 degrees. This class will warm you up in order for you to really go deep and find that release. Led through a vinyasa flow cleanse, detox and clear your mind. Join me for a steady flow yoga class. Work the hips and open the back.
Monday, 7-8 p.m.
MINDFUL VINYASA FLOW
A wellness center that embodies fitness, healing, creativity, self-love and purpose. A space for you to strengthen your body and tap into your own personal power to nurture your relationship and manifest your heart’s desires.
Tuesday, Thursday 9-10:15 a.m.
YOGA FOR BEGINNERS
Start your first yoga class with Adrienne: how-to basics and take the mystery out of foundational yoga poses.Adrienne completed Purusha Hickson’s Yoga Teacher Training Program in 2005, and has been teaching Yoga for Beginners at Crenshaw Yoga and Dance.
Tuesday, 7:15-8:30 p.m.
Saturday, 10:00 a.m.- 11:30 p.m.
A one hour class that fuses together elements of Ballet, Barre Technique, Pilates, and Yoga, topped off with some dance moves.
Thursday, 6-7 p.m.
Skip di Hollywood bizness and come experience the only Dancehall Class offered in the heart of Los Angeles in the culturally rich and artsy Crenshaw District. Wednesday at 8:15 pm. Come learn what is really done in Jamaica, not just on music videos, from a Internationally known; Jamaica crowned Dancehall Queen- Moiika
Wedneday, 8:15-9:15 p.m.
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