MINDFUL VINYASA FLOW
This Last Saturday is July 25th 5:00-7:00p.m.
Live DJ. Flashing lights. The hottest new music and freshest new moves. Sound like a fabulous night out at the club? Close-it’s our amazing new addition, the Kids Disco Party.
Now you can hit the “club scene,” while still sharing a fun and fit night with the kids-all in a safe, family-friendlyenvironment!
Dance pro and live DJ, the lovely b-RyaN, will be bringing our dance floor to life, teaching you and your kids dance crazes such as the nae nae, the whip, the shake, the snake, and the tootsie roll. We’ll also have energetic games for big ones and little ones alike, like freeze dance, the limbo, and more. Parents, you can hang out, dance out, or put your feet up while you we do all the work.
Costumes welcomed-no, encouraged. =)
Come on out and make some awesome memories with your kids!
Cost is only $20 for a child and an adult
Pam’s “late-in-life” entry to yoga influenced her subsequent teaching focus and absolute joy in working with senior men/women and those new to yoga. Pam’s personal and teaching mission: To practice Hatha Yoga and to develop the greatest flexibility and strength possible… ultimately supporting an independent, joyous, and fullfilled lifestyle.
$7/drop-in class or $50/month
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