Are you looking to make this a year of boundless energy, free from pain and living in the present? We’re here to help!
- Poor movement
- Inadequate rest and recovery
- Unhealthy habits
- Deep Stretch Yoga
- Yoga for Beginners
- Warm Room Yoga or Mindful Vinyasa Flow (for yogis)
Wednesday 5:45-7:00 pm
Mindfulness + Breath + Movement with Alli
This is a meditation and movement class where ALL bodies and physical abilities are welcome. We will focus on the gentle process of yoga and meditation as one.
Historically, the moving practice of yoga called ‘asana’ is just one practice of the “8 Limbs of Yoga” and was intended to prepare us for the mental clarity practice of mediation. In this class we will use techniques and set intentions to help us focus on the breath in order to clear the mind, create stillness in the body and connect us individually to our hearts and spirits.
Come let your inner-LIGHT shine!
Warm Room Yoga Flow on Wednesday
Yogis will be uplifted and challenged as we flow through our poses with the assistance of heat, bringing the room to a warmer-than-average temperature. Yoga sequences are designed to build strength, increase flexibility, and release tension in the body and mind. Students are encouraged to use their breath as a vehicle for moving their bodies in a safe and mindful way. Come prepared to sweat and smile! All levels welcome.