MINDFUL VINYASA FLOW
CARIBBEAN DANCE XPLOSION / JAMAICAN DANCEHALL
Skip the Hollywood buziness, the glitz and glam and come break a sweat, ketch di dance and build a vybz @ “DancehaLL.A” Doing routines and popular dances from music videos is great but if you want to learn the rich history, culture and fundamentals of dancehall as a genre of dace this “di place fi deh deh” Class is structured as followed but always allows room for the engery to create a unique dynamic. $12.00 a class
Pam’s “late-in-life” entry to yoga influenced her subsequent teaching focus and absolute joy in working with senior men/women and those new to yoga. Pam’s personal and teaching mission: To practice Hatha Yoga and to develop the greatest flexibility and strength possible… ultimately supporting an independent, joyous, and fullfilled lifestyle.
$12.00 a class
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